Your one-stop-shop for learning about incorporating good fats into your diet

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All About Good Fats

Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

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Plant sterols are nutrients found in plant-based foods. See how they can lower your LDL or bad cholesterol and fit into your healthy diet.

Recipes Packed with Good Fats

Check out these deliciously mouthwatering dishes.