Your one-stop-shop for learning about incorporating good fats into your diet

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All About Good Fats

Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

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Dr. Oz demonstrates how plant sterols in corn oil can slow down the absorption of bad cholesterol into the bloodstream. Then, see how corn oil compares to three other common fats.

Recipes Packed with Good Fats

Check out these deliciously mouthwatering dishes.