Your one-stop-shop for learning about incorporating good fats into your diet

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All About Good Fats

Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

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Dr. Oz demonstrates what happens in your body when you eat plant sterols, which are found in corn oil. Then, chef Kelsey Nixon explains why she loves to cook with corn oil.

Recipes Packed with Good Fats

Check out these deliciously mouthwatering dishes.