The Quiz to Unlock Your Happiness: What Sparks Your Joy?

Finding joy is one of the greatest powers we have to live a healthier life. Studies show that joy helps boost our immune system, fight stress and improve our longevity. When you find it, your brain produces the hormone dopamine and endorphins, which make you feel uplifted and balanced.

Where can you find a little extra joy in your life, and how can you maximize it? Dr. Zelana Montminy, who focuses on positive psychology, has a quiz for you.

Part 1


What to Do When Your Partner Sleep Talks & You Really Need Some Rest

Sleep talking is both common and almost always harmless... to the person doing the talking.

Q: My partner has started talking in his sleep — a lot. Is it a sign of anxiety or something physically wrong? It's ruining my sleep and it can't be good for his sleep. How can I help him stop?

A: Sleep talking is both common and almost always harmless... to the person doing the talking. It may be expressed in incoherent mumbles or be clear as a bell, and it can be related to dreams or simply come from thoughts floating through a sleeping brain. The talkers usually have no idea it's going on and their sleep is not disturbed by it. A study in the journal Sleep Medicine found that around 66% of people have experienced sleep talking —but it isn't something that is frequent or persistent.

Is Sleep Talking Bad for My Health?

Sleep talking is not considered a health risk, but there are sleep disturbances that are linked to long-term health problems, such as mood disorders, cognition problems, heart disease, diabetes and even colorectal cancer. Sleep talking is also distinct from other conditions that trigger vocalization during sleep, such as catathrenia, a breathing disorder that causes audible groaning, and REM sleep behavior disorder (RBD), in which a person physically acts out a dream. Those conditions should be treated by a sleep specialist.

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