Finding joy is one of the greatest powers we have to live a healthier life. Studies show that joy helps boost our immune system, fight stress and improve our longevity. When you find it, your brain produces the hormone dopamine and endorphins, which make you feel uplifted and balanced.
Where can you find a little extra joy in your life, and how can you maximize it? Dr. Zelana Montminy, who focuses on positive psychology, has a quiz for you.