Challenge yourself to getting fit this summer! In part 1 of our 8-week series, Joel Harper, Dr. Oz’s Personal Fitness Trainer, walks you through a fast yet effective arm workout. Get toned, sleek, sexy arms in only 5 minutes!

Get more of the Fit in 5 workout series:
Calorie Burner


Butt Booster

Toned Thighs


Click here to learn more about Joel Harper.
Click here to read an excerpt from Elise Ballard's book, Epiphany.

The Best Hack for Getting That Last Bit of Peanut Butter Out of the Jar

Never waste even an ounce of peanut butter again!

A jar of peanut butter is creamy gold in many kitchens. It's all pb&j's and apple slices until you suddenly reach the bottom of the jar — desperately trying to scoop it all out before you give up and lick the mess off your peanut butter-covered hand.

Now, those days are gone. This is the best and only hack you need to finally get that last bit of peanut butter out of the jar.

Keep Reading Show less