Challenge yourself to getting fit this summer! In part 1 of our 8-week series, Joel Harper, Dr. Oz’s Personal Fitness Trainer, walks you through a fast yet effective arm workout. Get toned, sleek, sexy arms in only 5 minutes!

Get more of the Fit in 5 workout series:
Calorie Burner


Butt Booster

Toned Thighs


Click here to learn more about Joel Harper.
Click here to read an excerpt from Elise Ballard's book, Epiphany.

Q: I want to get back into exercising, but I need some help. What's the best way to get started?

Everyone has struggled lately with getting enough exercise; a 2021 report from the American Psychological Association found 53% of U.S. adults say they've been less physically active than they wanted to be since the pandemic started. So let's not dwell on what you haven't been doing, and look forward to what you're going to do.

Restarting or starting to exercise doesn't mean you have to walk 5 miles the first day. In fact, that's a formula for defeat — and sore feet. Instead, you want to take time to establish what your goals are and what you can realistically start doing.

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