Challenge yourself to getting fit this summer! In part 1 of our 8-week series, Joel Harper, Dr. Oz’s Personal Fitness Trainer, walks you through a fast yet effective arm workout. Get toned, sleek, sexy arms in only 5 minutes!

Get more of the Fit in 5 workout series:
Calorie Burner

Butt Booster

Toned Thighs

Click here to learn more about Joel Harper.
Click here to read an excerpt from Elise Ballard's book, Epiphany.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.