Give your butt a boost in no time! Celebrity personal trainer Joel Harper has developed a fast and easy fitness routine that will get your glutes in shape.

Get more of the Fit in 5 workout series:


Calorie Burner

Toned Thighs

Fit Arms

Click here to learn more about Joel.

Click here to read an excerpt of Elise Ballard's book, Epiphany.

Q: I want to get back into exercising, but I need some help. What's the best way to get started?

Everyone has struggled lately with getting enough exercise; a 2021 report from the American Psychological Association found 53% of U.S. adults say they've been less physically active than they wanted to be since the pandemic started. So let's not dwell on what you haven't been doing, and look forward to what you're going to do.

Restarting or starting to exercise doesn't mean you have to walk 5 miles the first day. In fact, that's a formula for defeat — and sore feet. Instead, you want to take time to establish what your goals are and what you can realistically start doing.

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