Get a quick and effective cardio workout in only 5 minutes! Celebrity trainer Joel Harper shows you how to get in shape at home, even with a busy schedule.

Get more of the Fit in 5 workout series:


Fit Arms
Toned Thighs

Butt Booster


Click here to learn more about Joel Harper.
Click here to read an excerpt from Elise Ballard's book, Epiphany.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.