Ease lower back pain and strengthen at the same time. Celebrity personal trainer, Joel Harper, has developed a fitness routine designed to evaporate tension in just 5 minutes.

Click here to see more of the Fit in Five workout series.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.