Improve Balance

Main

Get your body in alignment, release tension and improve your balance with this 5-minute routine from celebrity trainer, Joel Harper.

See More





More of the Fit in Five Workout Series

Erase Back Tension

Ease lower back pain and strengthen at the same time. Joel Harper has developed a fitness routine designed to evaporate tension in just 5 minutes.


Core Workout

Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you.

Chest Sculpting

Breakout your strapless dresses! This fast and effective chest workout from Joel Harper will keep you looking fit and trim for that little black dress and beyond.

Calorie-Burning Workout

Get a quick and effective cardio workout in only 5 minutes! Celebrity trainer Joel Harper shows you how to get in shape at home, even with a busy schedule.


Butt Booster

Give your butt a boost in no time! Celebrity personal trainer Joel Harper has developed a fast and easy fitness routine that will get your glutes in shape.

Toned Thighs

In this video, Joel Harper walks you through a thigh workout that will get you in your skinny jeans in no time!


Fit Arms

Joel walks you through a fast yet effective arm workout. Get toned, sleek, sexy arms in only 5 minutes!

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.