Improve Balance

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Get your body in alignment, release tension and improve your balance with this 5-minute routine from celebrity trainer, Joel Harper.

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More of the Fit in Five Workout Series

Erase Back Tension

Ease lower back pain and strengthen at the same time. Joel Harper has developed a fitness routine designed to evaporate tension in just 5 minutes.


Core Workout

Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you.

Chest Sculpting

Breakout your strapless dresses! This fast and effective chest workout from Joel Harper will keep you looking fit and trim for that little black dress and beyond.

Calorie-Burning Workout

Get a quick and effective cardio workout in only 5 minutes! Celebrity trainer Joel Harper shows you how to get in shape at home, even with a busy schedule.


Butt Booster

Give your butt a boost in no time! Celebrity personal trainer Joel Harper has developed a fast and easy fitness routine that will get your glutes in shape.

Toned Thighs

In this video, Joel Harper walks you through a thigh workout that will get you in your skinny jeans in no time!


Fit Arms

Joel walks you through a fast yet effective arm workout. Get toned, sleek, sexy arms in only 5 minutes!

Constipated? Try These 2 Easy Yoga Moves

These two simple yoga moves may help you get going.

Are you constipated? You may be able to get relief right now.

There have been several studies that suggest certain yoga postures may help to alleviate some stomach and gastrointestinal issues including irritable bowel syndrome (IBS). In theory, the poses massage the stomach and colon and help promote blood and oxygen circulation in the intestines as well as a state of relaxation throughout the entire body. This all encourages stool to move easier through your system.

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