Find out how to get fit without the gym, here!
By Toni Gasparis
High intensity interval training, also known as HIIT, is a highly effective workout method. Here’s how it works: you do a variety of exercise moves intensely for 30 seconds and then to rest for 10 seconds. This routine gets your heart rate up and your body going. If you want to get healthy and fit without the hassle of the gym, try out some of these exercises.
Crunches are a slower and more controlled movement to help strengthen your core. Start on the floor with your knees bent and your hands behind your head. Engage your core muscles and lift to move your torso up and then back down as many times as you can. If you’re doing it right you will feel your ab muscles contract when you push up.