Find out how to get fit without the gym, here!
By Toni Gasparis
High intensity interval training, also known as HIIT, is a highly effective workout method. Here’s how it works: you do a variety of exercise moves intensely for 30 seconds and then to rest for 10 seconds. This routine gets your heart rate up and your body going. If you want to get healthy and fit without the hassle of the gym, try out some of these exercises.
Get your body moving with an energizing high knees exercise. Bring up your right leg, then bend it at the knee. Bring your right leg down, and then bring up your left leg, and bend it at the knee. Rotate between your legs continuously and bring up your knees as high as you can lift them. Power through this exercise for 30 seconds before taking a 10 second rest.