9 HIIT Exercises to Get Fit

Find out how to get fit without the gym, here!

9 HIIT Exercises to Get Fit

By Toni Gasparis

High intensity interval training, also known as HIIT, is a highly effective workout method. Here’s how it works: you do a variety of exercise moves intensely for 30 seconds and then to rest for 10 seconds. This routine gets your heart rate up and your body going. If you want to get healthy and fit without the hassle of the gym, try out some of these exercises.


More: Join the Get Moving! Challenge

Jump Rope

Use a jump rope to help boost your heart rate. Simply jump rope the old-fashioned way — up and down — as many times as you can in 30 seconds.

Watch: Michelle Obama's Jump Rope Routine

Living in athleisure lately? Us too.

Athleisure clothes are incredibly comfortable with their stretchiness and forgiving fabrics. But it can get pricey when high-end and luxury brands are researching and using the latest technology to create the clothes. They also use high-quality fabrics, which also drives up the price.

Keep Reading Show less