Find out how to get fit without the gym, here!
By Toni Gasparis
High intensity interval training, also known as HIIT, is a highly effective workout method. Here’s how it works: you do a variety of exercise moves intensely for 30 seconds and then to rest for 10 seconds. This routine gets your heart rate up and your body going. If you want to get healthy and fit without the hassle of the gym, try out some of these exercises.
Make your legs stronger with this fast-paced exercise move. Start in a pushup position. Then, pull your right leg up towards your torso and bend it at the knee. Switch and do the same motion with your left leg — imagine the floor is the mountain you are climbing up. Rotate between your left and right legs at the fastest pace you can go.