9 Yoga Moves That Will Help You Sleep Better

Try these postures to beat your insomnia before bedtime.

9 Yoga Moves That Will Help You Sleep Better

Many yoga poses can alleviate stress and tension and calm the mind and body, helping you fall and stay asleep through the night. Next time you’re tossing and turning, roll out your yoga mat and practice these moves to get the restorative rest you deserve. If you have any injuries, conditions, or concerns, consult your physician or healthcare provider before starting any new exercise program.

More: Join the Yoga Challenge to Learn a New Pose Every Day


Child’s Pose

A great pose to add to the beginning or end of your yoga routine, the child’s pose is a resting move that can help you slow down and unwind. On your yoga mat, kneel and sit on your heels and face forward. While sitting on your heels, shift your knees outward hip-width apart. Inhale and extend your arms forward on your exhale and rest your torso against the yoga mat. You may also rest your head on a pillow if you are unable to come forward onto the mat completely. Take deep breaths and let your body rest in this pose for a minute. If one minute isn't enough, you may hold this pose for up to three minutes.

Watch: Dr. Oz’s Sleep Solutions

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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