Try these postures to beat your insomnia before bedtime.
Many yoga poses can alleviate stress and tension and calm the mind and body, helping you fall and stay asleep through the night. Next time you’re tossing and turning, roll out your yoga mat and practice these moves to get the restorative rest you deserve. If you have any injuries, conditions, or concerns, consult your physician or healthcare provider before starting any new exercise program.
Finish your yoga routine with the corpse pose, where you lie on your back with relaxed feet and palms facing upward. This move not only simulates the body in rest mode but further relaxes and prepares your mind for sleep as well. Let your body stay in this position for up to five minutes.