9 Yoga Moves That Will Help You Sleep Better

Try these postures to beat your insomnia before bedtime.

9 Yoga Moves That Will Help You Sleep Better

Many yoga poses can alleviate stress and tension and calm the mind and body, helping you fall and stay asleep through the night. Next time you’re tossing and turning, roll out your yoga mat and practice these moves to get the restorative rest you deserve. If you have any injuries, conditions, or concerns, consult your physician or healthcare provider before starting any new exercise program.

More: Join the Yoga Challenge to Learn a New Pose Every Day


Seated Spinal Twist

Twisting your torso to the side stretches your spine and can help you relieve tension and pain in the back. Sit on your yoga mat with legs extended and back straight. Start by bringing your right arm out to your side. Swing your left arm slowly to the right side of your body and twist, bringing your head back and facing as far behind you as possible. Hold the twist for a couple of breaths and release. Repeat this sequence on the left side as well.

More: Join the Go for Yoga Challenge

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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