By Toni Gasparis
If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.
Find out the surprising ways you can torch calories.
Gas, cravings, and irritability can all come with weight loss.
Use this helpful meal plan guide to help you navigate the DASH diet!
Find out which unexpected foods can help you shed pounds.
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