10 Common Asthma Triggers to Avoid

Learn how to avoid these common culprits.

10 Common Asthma Triggers to Avoid

By Diana Kelly Levey

If you’re one of the 26 million Americans with asthma, the spring season might have you bracing yourself as you prepare for potential asthma attacks. Asthma is a chronic inflammation of the lung airways that causes chest tightness, coughing, wheezing or shortness of breath. Asthma conditions can be worsened by extremely dry, wet, or windy weather conditions. In order to decrease your asthma attacks and doctor’s visits, it’s important to know which factors may cause a wheezing episode. Here are 10 common asthma triggers to avoid.


Watch: See What Your Lungs Look Like After An Asthma Attack

Chemicals in Your Environment

Some asthma sufferers find that their symptoms worsen in the workplace. You may be experiencing occupational asthma if your symptoms worsen when you’re at work and improve when you’re at home. Irritants could include latex gloves, medications you might work with, cleaning products, and chemicals in the air, according to the American Academy of Allergy & Immunology. If you work at a job that uses chemicals or there might be construction and renovations underway that exacerbate symptoms, talk to your doctor and your manager about how to reduce your exposure.

3 Secrets for Choosing the Best Rotisserie Chicken at the Store

How can you know you're getting one that's fresh, juicy and crispy?

The rotisserie chickens at the store can make a great, quick dinner for the family. They can also be good pre-made bases for many recipes! But when they're all sitting together in the same case, how can you know you're getting one that's fresh, juicy and crispy? Here are three insider tips for choosing the best chicken.

1. Reach for the Back

Go for a chicken that's in the back of the case. Because the store typically loads the case from behind, you can bet the chickens in the front will have been sitting there the longest.

Keep Reading Show less