10 Common Asthma Triggers to Avoid

Learn how to avoid these common culprits.

10 Common Asthma Triggers to Avoid

By Diana Kelly Levey

If you’re one of the 26 million Americans with asthma, the spring season might have you bracing yourself as you prepare for potential asthma attacks. Asthma is a chronic inflammation of the lung airways that causes chest tightness, coughing, wheezing or shortness of breath. Asthma conditions can be worsened by extremely dry, wet, or windy weather conditions. In order to decrease your asthma attacks and doctor’s visits, it’s important to know which factors may cause a wheezing episode. Here are 10 common asthma triggers to avoid.

Watch: See What Your Lungs Look Like After An Asthma Attack


While many of us are excited about the warm spring temperatures and plants poking through the ground, it can be a rough season for people with asthma. Grasses, trees, weeds, and plants produce pollens that are inhaled, especially when they’re blowing through the air on windy days. Pollen may cause seasonal allergy symptoms and exacerbate asthma. To reduce exposure, keep windows closed during pollen season, especially during the day. Dry clothes in your dryer instead of hanging them out to dry. Avoid being outdoors or at least exercising during peak pollen times when the forecast says the pollen count is high. Wash your hair (or wear a hat outdoors) and remove clothes and shoes after coming in from outside to avoid bringing the pollen inside. Your doctor can help identify which pollens you’re sensitive to as well.

Watch: How to Track Allergies and Pollen Count

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