Ditch constipation and bloat for good with this detox plan.
If you are tired of living with constipation, digestive issues, bloat, and gassiness, this is the detox for you. Weight-loss expert and nutritionist J.J. Smith has come up with tried-and-true tips to help you look and feel your best. With easy-to-make recipes and simple tweaks to your daily routine, you can be on your way to living life without feeling sluggish, irritable, and uncomfortable. Print the cheat sheet to reference throughout the detox period and keep reading for the entire plan.
Snack on Zero Sugar Treats
A lot of the snacks we tend to reach for are either sugar bombs or have hidden sugars within them which can cause digestive issues, water retention, bloating, and constipation. Try snacking on J.J. Smith’s zero sugar treats such as flavorful cucumber zingers, spicy popcorn, and even a banana blueberry smoothie to satisfy your cravings and stay on track.
More: 6 No-Sugar Snacks