If you’ve noticed your hair is thinning lately or it’s just not as full and lustrous as it once was, it turns out your diet may be the reason. While it may seem like the right shampoo, hair mask, or haircut holds the key to the mane of your dreams, what you eat on a daily basis actually plays a major role as well. Make sure to eat plenty of protein-rich meals full of healthy fats to give your locks some TLC. Here are ten of our favorite picks.
Love your body's largest organ with these skin strategies.