Remember to Stay Hydrated
Hot flashes and night sweats are the most common symptoms of menopause. As the name suggests, they elevate your internal temperature an uncomfortable amount. To combat them it’s important to keep your body at a stable and relaxed temperature. Dr. Leah Millheiser OB/GYN and Director of Female Sexual Medicine Program at Stanford University suggests making sure you stay hydrated to regulate your system’s temperature in a healthy way. Drink at least eight glasses of water a day to naturally combat menopause and keep your body healthy too.