10 Nighttime Rituals to Help You Sleep

When it comes to unwinding from a long day, simple rituals can help prep your body for optimal sleep.

10 Nighttime Rituals to Help You Sleep

By Toni Gasparis

The things you do before you go to bed at night can impact how well you’ll sleep at night. Break your bad habits, create new habits, and even set routines in order to assure you fall asleep and stay asleep throughout the night. Find out the 10 things you can do at night to ease your sleep.


Turn Off Electronics

Unplug to unwind. The bright screens of phones, tablets, televisions, and any other electronics can mess up our sleep cycles. The blue light given off by electronic screens send a signal to your brain that it’s daytime, even when it’s not. That wake-up signal leaves you feeling revved up right before you hit the sack. Make sure you put all your electronic devices out of your bedroom two to three hours before bedtime. If you usually watch TV before bed, swap that for reading a book or listening to relaxing music.

Prevail Giveaway

Come back on April 13, 2021 at 12pm ET and be one of the first 200 participants to enter to receive a Prevail product.

With a legacy built in healthcare over 30 years ago, Prevail® offers high quality and innovative products for healthcare professionals. We wanted to share the same level of care with the entire world so we are bringing our trusted protective hygiene brand straight to consumers so everyone has access to the best care available.

Women are balancing more than ever in today's world. When it comes to leaks, they need modern protection that keeps up with their busy lives. Prevail® products provide discreet and trusted protection against any leak.

Keep Reading Show less