Turn Off Electronics
Unplug to unwind. The bright screens of phones, tablets, televisions, and any other electronics can mess up our sleep cycles. The blue light given off by electronic screens send a signal to your brain that it’s daytime, even when it’s not. That wake-up signal leaves you feeling revved up right before you hit the sack. Make sure you put all your electronic devices out of your bedroom two to three hours before bedtime. If you usually watch TV before bed, swap that for reading a book or listening to relaxing music.