10 Plant-Based Oils You Should Cook With

You probably have a stash of olive oil in your pantry, but what about sunflower oil? Or safflower oil? Here we take a look at 10 plant-based oils that will give your meals a dose of flavor.

10 Plant-Based Oils You Should Cook With

You probably have a stash of olive oil in your pantry, but what about sunflower oil? Or safflower oil? Here we take a look at 10 plant-based oils that will give your meals a dose of flavor.

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Olive Oil

Yes, we probably all have a bottle of fruity, grassy-tasting olive oil stashed in our pantries, and that’s because it’s high in good-for-you monounsaturated fats. The extra-virgin variety has a low smoke point (325° F), so save it for drizzling on bread or over fresh salads. Extra light olive oil is more refined than extra-virgin, which gives it a higher smoke point of just over 450° F, making it perfect for sautéing veggies.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.