10 Plant-Based Oils You Should Cook With

You probably have a stash of olive oil in your pantry, but what about sunflower oil? Or safflower oil? Here we take a look at 10 plant-based oils that will give your meals a dose of flavor.

10 Plant-Based Oils You Should Cook With

You probably have a stash of olive oil in your pantry, but what about sunflower oil? Or safflower oil? Here we take a look at 10 plant-based oils that will give your meals a dose of flavor.

Brought to you by I Can't Believe It's Not Butter!®


Buttery Spreads

You don’t have to use a liquid to get the benefits and flavor of a plant-based oil. Buttery spreads, like I Can’t Believe It’s Not Butter!, incorporate plant-based oils that contain good-for-you mono- and polyunsaturated fats. Use them to add a buttery taste to everything from sautéed veggies to baked goods.

Is This the Best Snack to Help You Maintain Your Weight Loss?

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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