There's a reason breakfast is known as the most important meal of the day.
You might have heard that breakfast is a great way to start the day, but have you ever wondered why? Eating breakfast can help you get a jump-start on your daily nutritional needs while providing you with energy for even the busiest days. Find out more about why this meal is so important!
An Improved Mood
The foods you eat can have a big impact on your mood and breakfast is no exception. Choosing the right foods with a healthy spread of vitamins and minerals can help to brighten your mood. There are two rules to make sure you’re getting the most out of your breakfast:
- Avoid the sugary foods and refined carbohydrates — they can mess with hormone and blood sugar levels and contribute to weight gain and feelings of stress.
- Make sure your breakfast choices are protein and fiber rich so that you feel satisfied after your meal and have the nutrients you need for the day. Adding magnesium and zinc rich pumpkin seeds to your granola or yogurt, for example, might lead to decreased anxiety levels.
Just remember, smart and high-quality breakfast choices have the power to improve both your physical and mental health.