There's a reason breakfast is known as the most important meal of the day.
You might have heard that breakfast is a great way to start the day, but have you ever wondered why? Eating breakfast can help you get a jump-start on your daily nutritional needs while providing you with energy for even the busiest days. Find out more about why this meal is so important!
Breakfast Helps You Keep Weight Off
Eating a healthy breakfast high in fruits, vegetables, whole grains, and lean protein can keep you satiated for hours. Studies have shown that people who skip breakfast often end up eating those calories later in the day. One study found that eating a large breakfast and smaller dinner could be an effective aid for those trying to lose weight. The researchers think that effect comes from the way meal timing affects gut hormones that are involved in how full you feel and how your body responds to the different parts of your food. Try waking up 15 minutes earlier to enjoy a filling, satisfying, and nutrient-filled breakfast.