There's a reason breakfast is known as the most important meal of the day.
You might have heard that breakfast is a great way to start the day, but have you ever wondered why? Eating breakfast can help you get a jump-start on your daily nutritional needs while providing you with energy for even the busiest days. Find out more about why this meal is so important!
Breakfast Lowers Your Type 2 Diabetes Risk
According to a study in the American Journal of Clinical Nutrition, missing one breakfast a week also made you more likely to develop type 2 diabetes in the long run. Another study done by a Harvard research team showed that women who occasionally skipped breakfast higher risk of developing diabetes. According to one of the study’s authors, this might be due to insulin levels. After sleeping and being in fasting mode, breakfast might help keep your insulin levels stable and prevent big swings in the hormone. Without breakfast, your insulin levels can drop and then spike after lunch, which might increases the risk of type 2 diabetes.