There's a reason breakfast is known as the most important meal of the day.
You might have heard that breakfast is a great way to start the day, but have you ever wondered why? Eating breakfast can help you get a jump-start on your daily nutritional needs while providing you with energy for even the busiest days. Find out more about why this meal is so important!
Improved Memory and Concentration
Breakfast may also be important for children, especially those in their early years of school. Studies have indicated that eating breakfast could be connected to certain brain benefits. Short term, having breakfast might help with concentration and learning, especially amongst children who are hungry. Studies have found that children who eat breakfast might also have higher test scores, grades, and school attendance, although it’s unclear exactly why this might be the case. Long term, eating breakfast could be associated with better classroom performance, perhaps as a result of better overall nutrition.