There's a reason breakfast is known as the most important meal of the day.
You might have heard that breakfast is a great way to start the day, but have you ever wondered why? Eating breakfast can help you get a jump-start on your daily nutritional needs while providing you with energy for even the busiest days. Find out more about why this meal is so important!
It Aids Weight Regulation
Some studies have shown that breakfast eating might influence your weight, although exactly how is still unclear. In one study of men, over 10 years of follow up, regular breakfast eaters were less likely to gain weight than the breakfast skippers. Researchers believe eating breakfast may have prevented overeating later in the day — and, breakfast may also have provided the healthy nutrients that help prevent weight gain. If you find yourself rushing out the door without eating, grab a handful of nuts or piece of toast to eat on-the-go. It could keep you from getting the munchies later on in the day!