10 Reasons You Should Never Skip Breakfast

There's a reason breakfast is known as the most important meal of the day.

10 Reasons You Should Never Skip Breakfast

You might have heard that breakfast is a great way to start the day, but have you ever wondered why? Eating breakfast can help you get a jump-start on your daily nutritional needs while providing you with energy for even the busiest days. Find out more about why this meal is so important!

More: Take the Breakfast Challenge


It Provides Necessary Nutrients

One study found that people who ate breakfast regularly tended to have better diets with more essential minerals and vitamins. They were also less likely to indulge in unhealthy desserts later in the day.

More: Take the Breakfast Challenge

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.