There's a reason breakfast is known as the most important meal of the day.
You might have heard that breakfast is a great way to start the day, but have you ever wondered why? Eating breakfast can help you get a jump-start on your daily nutritional needs while providing you with energy for even the busiest days. Find out more about why this meal is so important!
It Provides Necessary Nutrients
One study found that people who ate breakfast regularly tended to have better diets with more essential minerals and vitamins. They were also less likely to indulge in unhealthy desserts later in the day.