10 Reasons You Should Never Skip Breakfast

There's a reason breakfast is known as the most important meal of the day.

10 Reasons You Should Never Skip Breakfast

You might have heard that breakfast is a great way to start the day, but have you ever wondered why? Eating breakfast can help you get a jump-start on your daily nutritional needs while providing you with energy for even the busiest days. Find out more about why this meal is so important!

More: Take the Breakfast Challenge

More Energy

Fueling your body with the right kinds of foods in the morning can help keep you feeling energized in the morning. Foods rich in whole grains, protein, fiber, and good fats can help provide your body with energy that helps keep you going during the day. Instead of just reaching for coffee and a muffin, which will only leave you with a short-term energy boost, try going for these powerhouse alternatives: avocados, eggs, whole-wheat toast, and Greek yogurt. They’ll be sure to keep your body and brain energy levels sustained for the rest of the day.

Watch: Dr. Oz Explains What to Eat for More Energy

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