10 Reasons You Should Never Skip Breakfast

There's a reason breakfast is known as the most important meal of the day.

10 Reasons You Should Never Skip Breakfast

You might have heard that breakfast is a great way to start the day, but have you ever wondered why? Eating breakfast can help you get a jump-start on your daily nutritional needs while providing you with energy for even the busiest days. Find out more about why this meal is so important!

More: Take the Breakfast Challenge


It Packs a Nutritional Punch

Breakfast's powerful nutritional benefits only occur if you eat the right types of foods. Shop and cook carefully — many cereals and ready-made breakfasts are high in sugar, salt, and unhealthy fats, all of which can contribute to diabetes, obesity, and high blood pressure. Steer clear of juice (it can have as much sugar as soda!) and stick to whole grains (like oatmeal), fruits, vegetables, and healthy sources of lean protein (think: eggs or fish).

Watch: Dr. Oz Reveals How Much Sugar Is in Juice

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!