Breakfast Boosts Your Immune System
Nutrition plays a key role in determining the function of your immune system, and a healthy breakfast can be a significant source of nutrients. One study carried out at Cardiff University in Wales found that eating breakfast seemed to lower the risk of catching colds and the flu in study participants. While researchers suspect there may be other factors at play as well, we know that variety matters. From the antioxidants in a morning cup of tea to your yogurt's probiotics, it's easy to vary the contents of your morning meal. And getting more of the nutrients critical to the production and maintenance of infection-fighting cells can help support and maintain your immune system.