Try these beginner-friendly moves to get started strength training.
Strength training helps you control your weight, decrease your osteoporosis risk, and attain a toned, fit figure. To avoid injuries, use your own bodyweight and light dumbbells before moving to heavy lifting. Check out these quintessential moves for a whole body workout — they can be done right in your living room and will work all of your major muscles. Do these exercises three times a week for 30 minutes. Repetition is key when it comes to building strength — start with 10 reps of each move. With these strengthening staples, speed is not the name of the game: Keep your form intact and unleash your strength for a leaner, stronger, and more confident self!
Bicycle crunches are one of the best ways to strengthen your core and thighs simultaneously. Lie flat down, put your hands behind your ears, and pedal away. Lift your knees to a 45-degrees angle and twist your body, so your elbow gets as close to the opposite knee as possible. Don’t feel like your elbow needs to touch your knee, which can strain your neck. Keep your form intact and do this exercise slowly to get the best results.