Try these beginner-friendly moves to get started strength training.
Strength training helps you control your weight, decrease your osteoporosis risk, and attain a toned, fit figure. To avoid injuries, use your own bodyweight and light dumbbells before moving to heavy lifting. Check out these quintessential moves for a whole body workout — they can be done right in your living room and will work all of your major muscles. Do these exercises three times a week for 30 minutes. Repetition is key when it comes to building strength — start with 10 reps of each move. With these strengthening staples, speed is not the name of the game: Keep your form intact and unleash your strength for a leaner, stronger, and more confident self!
Lie face up, bend your knees, and keep your arms by your side. Raise your hips to create a straight line from your shoulders to your knees. As you are doing this, contract both your abs and glutes. Hold this for at least 25 seconds before lowering your hips back down to strengthen both your core and legs! Repeat this move 3 to 5 times for sculpted legs and abs.
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