10 Times a Buttery Spread Improves the Meal

Sure, you know a delicious buttery spread is great on toast, but what else can it do? Here are 10 cooking situations that get a welcome dose of flavor—and good fats!—from buttery spreads made with plant-based oils.

10 Times a Buttery Spread Improves the Meal

If you use a buttery spread made with plant-based oils on toast, you might already like its buttery flavor. But did you know it also offers an easy way to make mono- and polyunsaturated fats, like omega-3 ALA, part of your overall well-balanced diet? When good fats like these replace similar amounts of saturated fat in your diet, they may help reduce the risk of heart disease. For cooking ideas and recipes using buttery spreads made with plant-based oils, read on.

Brought to you by I Can't Believe It's Not Butter!®


Grill Chicken or Fish

When grilling season gets underway, chicken dinners become exciting again. To prevent sticking and add delicious buttery flavor, brush chicken breasts with a buttery spread made with plant-based oils, which is a source of omega-3 ALA, a good fat that is also an essential fat. Essential fats are a source of energy and help keep you satisfied, as well as support human growth and development. Multiple studies show that reducing intake of saturated fats in your diet and replacing them with a similar amount of good fats (mono- and polyunsaturated) may help reduce the risk of heart disease.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

Keep Reading Show less