When starting a grain-free diet, it may feel like you are depriving your taste buds of the irresistible taste of bread, pasta and pizza. Here's some great news — you can replace grains with healthier grain-free alternatives to enjoy your favorite recipes, without all the side effects. By cutting out grains, you can lose weight and re-balance you nervous system. Check out these tricks and tips for going grain-free. For even more recipe and diet ideas, download the Dr. Oz app here!