10 Ways to Cook With Your Food Scraps

Not every fruit peel or veggie stem needs to be tossed! Find out which ones are edible.

10 Ways to Cook With Your Food Scraps

According to the U.S. Department of Agriculture, approximately 30 to 40 percent of the American food supply is wasted each year. Before you toss those edible leaves, stems, and peels, or leave them in the compost bin, find out how you can cook with them and get more nutritional bang for your buck.

Brew Your Ginger Peel

Many recipes call for peeled ginger but what do you do with the peel afterwards? Rinse it off and add it to a broth, stew, or soup or brew a cup of tea for a subtle spicy flavor.

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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