11 Recipe Substitutions for Healthy Eating

Keep your resolutions with these skinny shortcuts.

11 Recipe Substitutions for Healthy Eating

Looking to shed pounds and feel your best? With a few simple recipe substitutions, you can hack your favorite meals and make them healthier without sacrificing flavor. From baking with bananas or wrapping your favorite foods in lettuce, you can shave lots of carbs, calories, and fat with minimal effort. Take a look at these 11 creative approaches to cooking and baking so you can get inspired and find new ways to enjoy your favorite comfort foods.

More: Simple Foood Swaps That Save 100 Calories or More


Try a Gluten-Free Chocolate Cake

America's Test Kitchen's pastry chef Bridget Lancaster has a few tweaks to help you make a gluten-free cake without sacrificing flavor or texture. She recommends using a combination of chocolate and cocoa and swapping out butter for oil to create a cake that tastes light and fluffy, so you can avoid the brick-like texture that often befalls gluten-free desserts. You can also try using xantham gum to replace the elasticity and keep your cake from collapsing since it lacks gluten.

More: 6 Mistakes You're Making on a Gluten-Free Diet

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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