11 Recipe Substitutions for Healthy Eating

Keep your resolutions with these skinny shortcuts.

11 Recipe Substitutions for Healthy Eating

Looking to shed pounds and feel your best? With a few simple recipe substitutions, you can hack your favorite meals and make them healthier without sacrificing flavor. From baking with bananas or wrapping your favorite foods in lettuce, you can shave lots of carbs, calories, and fat with minimal effort. Take a look at these 11 creative approaches to cooking and baking so you can get inspired and find new ways to enjoy your favorite comfort foods.

More: Simple Foood Swaps That Save 100 Calories or More


Bake With Bananas

If you have a serious sweet tooth but can’t stomach the calories and fat in most recipes, you are in luck. Mashed bananas are a great substitute for butter in bread, muffins, cakes, cookies, and so much more. Generally speaking, you should use one banana for every stick of butter to achieve the same moistness and texture. Ditching the butter will make it possible for you to enjoy your favorite treats without the guilt.

More: Banana, Date, and Nut Muffins

Are We at the End of the Pandemic? The CDC Director Weighs In

Dr. Oz talks to Dr. Rochelle Walensky about what the future of the pandemic looks like.

With COVID-19 vaccinations on the rise and outdoor masks coming off, Dr. Oz talks to Dr. Rochelle Walensky about what the future of the pandemic looks like.