11 Recipe Substitutions for Healthy Eating

Keep your resolutions with these skinny shortcuts.

11 Recipe Substitutions for Healthy Eating

Looking to shed pounds and feel your best? With a few simple recipe substitutions, you can hack your favorite meals and make them healthier without sacrificing flavor. From baking with bananas or wrapping your favorite foods in lettuce, you can shave lots of carbs, calories, and fat with minimal effort. Take a look at these 11 creative approaches to cooking and baking so you can get inspired and find new ways to enjoy your favorite comfort foods.

More: Simple Foood Swaps That Save 100 Calories or More


Ditch Regular Wraps for Lettuce Leaves

While wraps maybe often appear to be healthier than sandwiches, the wrap itself is often loaded with carbs and calories. If you want a healthier version, lettuce leaves or collard greens are the way to go. Not only will you have a much more nutritious meal on your hands, you won’t feel stuffed or bloated afterward like you would with regular wraps.

More: Clink and Clunk Lettuce Wraps

Are We at the End of the Pandemic? The CDC Director Weighs In

Dr. Oz talks to Dr. Rochelle Walensky about what the future of the pandemic looks like.

With COVID-19 vaccinations on the rise and outdoor masks coming off, Dr. Oz talks to Dr. Rochelle Walensky about what the future of the pandemic looks like.