Zucchini is a popular summer squash that can help you achieve your weight loss goals. Swap out the carbs from traditional pasta dishes with zucchini or bake some in the oven as a potato chip substitute for a lower calorie way to enjoy some of your favorite indulgences. Zucchini is also a great source of vitamin B6, which is needed for making melatonin in the body. Summer can be full of sleep disrupters: noise, longer daylight hours, and heat. Zucchini is a great way to boost your melatonin production naturally and ensure a good night’s sleep throughout the summer months.
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