Find out all the ways that practicing yoga can be food for your overall health.
Yoga definitely makes you more flexible, but that’s not all this ancient practice can do. Research has found that yoga can help with issues like bone and heart health, back pain, and even incontinence! The best part of doing yoga to improve your health is that you don’t need to spend money on weekly classes — if you have a DVD player or a computer you can find your om right on your own home.
Eases Lower Back Pain
One study found that adults with chronic pain conditions like lower back pain saw improvements in their back function after taking a weekly yoga class for 12 weeks.