11 Surprising Health Benefits of Yoga

Find out all the ways that practicing yoga can be food for your overall health.

11 Surprising Health Benefits of Yoga

Yoga definitely makes you more flexible, but that’s not all this ancient practice can do. Research has found that yoga can help with issues like bone and heart health, back pain, and even incontinence! The best part of doing yoga to improve your health is that you don’t need to spend money on weekly classes — if you have a DVD player or a computer you can find your om right on your own home.

More: 9 Yoga Moves That Will Help You Sleep Better


Improves Sleep

Yoga has been found to help with chronic insomnia. One study found that people with the sleep condition who practiced yoga daily for eight weeks saw an improvement in their sleep efficiency, total sleep time, total wake time, sleep onset latency, wake time after sleep onset, and the number of awakenings.

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