11 Surprising Health Benefits of Yoga

Find out all the ways that practicing yoga can be food for your overall health.

11 Surprising Health Benefits of Yoga

Yoga definitely makes you more flexible, but that’s not all this ancient practice can do. Research has found that yoga can help with issues like bone and heart health, back pain, and even incontinence! The best part of doing yoga to improve your health is that you don’t need to spend money on weekly classes — if you have a DVD player or a computer you can find your om right on your own home.

More: 9 Yoga Moves That Will Help You Sleep Better


Relieves Migraines

If you’re looking for an alternative way to reduce pain from migraines you might want to consider yoga. One study found that people who received conventional care and supplemented it with yoga saw a decrease in the intensity and frequency of their migraine pain than people who relied on conventional care alone.

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