11 Surprising Health Benefits of Yoga

Find out all the ways that practicing yoga can be food for your overall health.

11 Surprising Health Benefits of Yoga

Yoga definitely makes you more flexible, but that’s not all this ancient practice can do. Research has found that yoga can help with issues like bone and heart health, back pain, and even incontinence! The best part of doing yoga to improve your health is that you don’t need to spend money on weekly classes — if you have a DVD player or a computer you can find your om right on your own home.

More: 9 Yoga Moves That Will Help You Sleep Better


Stops You From Overeating

People who practice yoga can fight food cravings better than those who don’t, according to one study. This is due to increased body awareness that yoga helps people achieve. The study found that people who did yoga were more in tune with their bodies and more likely to know when they were full and stop eating.

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