This shopping list will keep your kitchen stocked with your favorite detox foods.
Deciding to clean up your diet can sometimes feel like having to completely switch out the foods in your pantry. Fortunately, you don’t have to. Here are a variety of foods you probably already have in your kitchen that can help the body detox and give it the boost it needs to stay healthy.
Few people know that broccoli contains huge amounts of vitamin C. One cup has 135% of the amount needed daily. In addition, it’s loaded with B vitamins, which are essential to a variety of the body’s daily functions. The vitamin K seen in high levels in broccoli is also important for your liver’s production of clotting factors for the blood.