This shopping list will keep your kitchen stocked with your favorite detox foods.
Deciding to clean up your diet can sometimes feel like having to completely switch out the foods in your pantry. Fortunately, you don’t have to. Here are a variety of foods you probably already have in your kitchen that can help the body detox and give it the boost it needs to stay healthy.
Garlic has long been known for its health benefits. It contains several vitamins and a variety of minerals in a surprisingly small package. The key to garlic is you need to eat it raw. Crushing it before use helps release the compound allicin, which may have a variety of positive health benefits.