Getting Started: Understanding Autophagy
This 15-day plan is the only lifestyle plan that is based on the science of autophagy, which means self-eating. In other words, this plan helps your body eat away the waste in your cells and repair any damage left behind. Autophagy is your body's personal cleaning staff that keeps your cells working and your body functioning. This process slows down over time which can lead to problems as you age, but making changes to your sleep patterns, exercise, and diet can help you naturally boost autophagy and turn back the clock on aging.